Mackerel Pate Recipe
By the wlr team
A little bit of a change from classic pate, this recipe can be used with either mackerel of smoked salmon. A great thing to whip up if you want to change up your sandwiches! Don’t forget to add the extra calories if you used the pate in a sandwich though!
- Recipe makes: 2 servings
- Prep time:
10 mins - Calories: 117
per serving
Ingredients
- 50g smoked mackerel fillets
- 100g low fat cream cheese
- 15ml fresh lemon juice
- 3g garlic
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Flake the mackerel fillets.
- Put into a bowl with the other ingredients and beat together with a spoon, or an electric whisk, till smooth.
- Cover and chill.
Variations: swap the mackerel for smoked or tinned salmon.
| Calories (kcal) | 117 |
| Carbohydrate (g) | 2.4 |
| Fat (g) | 7.2 |
| Protein (g) | 10.8 |
| Fibre (g) | 0.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.1 |
More Calorie Counted Veg Dishes
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