Mackerel Pate Recipe

By weightlossresources.co.uk

A little bit of a change from classic pate, this recipe can be used with either mackerel of smoked salmon. A great thing to whip up if you want to change up your sandwiches! Don’t forget to add the extra calories if you used the pate in a sandwich though!

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Calories: 117
    per serving

Ingredients

  • 50g smoked mackerel fillets
  • 100g low fat cream cheese
  • 15ml fresh lemon juice
  • 3g garlic

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Method

  1. Flake the mackerel fillets.
  2. Put into a bowl with the other ingredients and beat together with a spoon, or an electric whisk, till smooth.
  3. Cover and chill.

Variations: swap the mackerel for smoked or tinned salmon.

Nutrition information per serving
Calories (kcal)117
Carbohydrate (g)2.4
Fat (g)7.2
Protein (g)10.8
Fibre (g)0.8
Alcohol (g)0.0
Fruit & Veg0.1

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