For a great low carb lunch, this healthy curried tofu salad if the perfect meal to try if you want something a little different! You could also add the tofu into other recipes like a curry for example!
Recipe makes: 1 serving
Prep time: 10 mins
Calories: 326 per serving
Ingredients
1 Pack/250g Tofu, Average
5g Garam Masala, Dry, Ground, Average
1 Tsp/2g Cumin, Seeds, Whole, Average
3g Garlic, Raw, Average
Method
Mash the tofu in a bowl.
Chop the garlic and add to tofu.
Stir in the other ingredients.
Keep covered in the fridge.
Nutrition information per serving
Calories (kcal)
326
Carbohydrate (g)
7.1
Fat (g)
17.7
Protein (g)
34.9
Fibre (g)
0.6
Alcohol (g)
0.0
Fruit & Veg
0.0
More Calorie Counted Veg Dishes
You'll find hundreds more recipes for vegetables in WLR, plus you can use the tools to easily calculate the calories in your own favourites, give it a try!
