Courgettes With Orange Recipe

By weightlossresources.co.uk

Serve these citrusy courgettes on a salad, or as part of a pasta salad. This recipe is low calories and really easy to make, get creative with your pairings and enjoy!

  • Recipe makes: 6 servings
  • Prep time:
    5 mins
  • Cook time: 8 mins
  • Calories: 59
    per serving

Ingredients

  • 750g Courgette, Raw, Average
  • 320g Oranges, Fresh, without Peel, Average
  • 25g Butter, Half Fat, Marks & Spencer
  • 1 Tsp/2g Pepper, Black, Freshly Ground, Average

Method

1. Slice courgettes and place in a pan along with the rind and juice of the two oranges. Cover tightly and simmer for about 6 minutes or until the courgettes are tender.
2. Add the butter and season with pepper. Allow the butter to melt slightly, then toss until the courgettes are well coated. Serve at once.

Nutrition information per serving
Calories (kcal)59
Carbohydrate (g)7.1
Fat (g)2.2
Protein (g)2.9
Fibre (g)2.1
Alcohol (g)0.0
Fruit & Veg2.4

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