Comfort Cabbage Mash Recipe

By weightlossresources.co.uk

For some real hearty comfort food try out this quick and easy, low calorie recipe for cabbage mash! Great served as a bit of a change to a roast dinner, or with bangers and mash!

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 218
    per serving

Ingredients

  • 10g Spread, Light, New, Now Tastier, 87% Less Saturated Fat Than Butter, Flora
  • 3 Rashers/75g Bacon, Back, Smoked, Average
  • 1 Sm Onion/90g Onions, Raw, Average
  • 6oz/168g Cabbage, Raw, Average
  • 6oz/168g Potatoes, Old, Flesh Only
  • 1fl oz/30ml Milk, Skimmed, Average

Method

1. Prepare potatoes and boil for 15-20 minutes
2. In a separate pan boil the cabbage for 10 minutes.
3. Meanwhile, dryfry the bacon and onion.
4. Mash the potatoes and add milk and butter, then add the cabbage and the bacon and onion mixture.
Serve with low fat sausages, or on its own.
Nutrition information per serving
Calories (kcal)218
Carbohydrate (g)22.2
Fat (g)9.5
Protein (g)11.8
Fibre (g)3.3
Alcohol (g)0.0
Fruit & Veg1.7

More Calorie Counted Veg Dishes

You'll find hundreds more recipes for vegetables in WLR, plus you can use the tools to easily calculate the calories in your own favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our fortnightly newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored