Chinese Stir Fried Mixed Vegetables Recipe
Serve these low calorie stir fried vegetables with rice and a protein of your choice for a great well rounded meal. Switch it up and stir fry them with some noodles. Remember if you want to keep this recipe vegetarian, skip the oyster sauce and enjoy.
- Recipe makes: 4 servings
- Prep time:
- Cook time: 12 mins
- Calories: 79
- 100g broccoli
- 100g mushrooms
- 100g carrots
- 100g spring onion
- 100g baby corn
- 14ml corn oil
- 100g mange tout
- 100g tinned bamboo shoots
- 1 tbsp medium sherry
- 1 tbsp soy sauce
- 15g oyster sauce
- 2g white sugar
- 1g pepper
- Slice the broccoli and mushrooms and peel then slice the carrots and onions.
- Stir fry the onion, broccoli, baby corn and carrots in the oil for 5 minutes.
- Add the mushrooms and mange tout and continue stir frying for another 5 minutes.
- Add the bamboo shoots, sherry, soy sauce, oyster sauce, sugar and black pepper and stir fry for a further 2 minutes.
Serve with boiled rice.
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