vegetarian wok stir fry

Chinese Stir Fried Mixed Vegetables Recipe

By weightlossresources.co.uk

Serve these low calorie stir fried vegetables with rice and a protein of your choice for a great well rounded meal. Switch it up and stir fry them with some noodles. Remember if you want to keep this recipe vegetarian, skip the oyster sauce and enjoy.

 

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 12 mins
  • Calories: 79
    per serving

Ingredients

  • 100g broccoli
  • 100g mushrooms
  • 100g carrots
  • 100g spring onion
  • 100g baby corn
  • 14ml corn oil
  • 100g mange tout
  • 100g tinned bamboo shoots
  • 1 tbsp medium sherry
  • 1 tbsp soy sauce
  • 15g oyster sauce
  • 2g white sugar
  • 1g pepper

Method

  1. Slice the broccoli and mushrooms and peel then slice the carrots and onions.
  2. Stir fry the onion, broccoli, baby corn and carrots in the oil for 5 minutes.
  3. Add the mushrooms and mange tout and continue stir frying for another 5 minutes.
  4. Add the bamboo shoots, sherry, soy sauce, oyster sauce, sugar and black pepper and stir fry for a further 2 minutes.

Serve with boiled rice.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)79
Carbohydrate (g)6.4
Fat (g)4.0
Protein (g)3.8
Fibre (g)2.3
Alcohol (g)0.5
Fruit & Veg2.2

More Calorie Counted Veg Dishes

You'll find hundreds more recipes for vegetables in WLR, plus you can use the tools to easily calculate the calories in your own favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our fortnightly newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored