Cheat's Chips Recipe

By weightlossresources.co.uk

Prepare your own home made chips in 10 minutes with this quick and easy recipe!

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 155
    per serving

Ingredients

  • 1 lb 8 oz Potatoes, White, Raw, Weighed with Skin, Flesh Only, Average
  • 15ml Oil, Corn, Average
  • ½ Tsp/2.5g Salt, Table, Average

Method

Preparation:

Peel and slice the potatoes into chips.
Preheat oven to 220C/425F/gas mark 7.
Boil water in saucepan for blanching.

Method:

1. Blanch the chips in boiling water for five minutes, drain and allow to cool for 5 minutes.

2. Put the chips into a polythene bag, add the oil, and gently shake the bag to coat the chips with oil.

3. Place the chips in a single layer on a lightly oiled baking sheet, sprinkle with salt and cook in a hot oven for 20-30 minutes.
Nutrition information per serving
Calories (kcal)155
Carbohydrate (g)27.5
Fat (g)3.9
Protein (g)3.2
Fibre (g)2.1
Alcohol (g)0.0
Fruit & Veg0.0

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