Cauliflower Mash

Cauliflower Mash Recipe

By the wlr team

A real quick and easy, low carb and super low calorie recipe, this cauliflower mash would be a great addition to a variety of meals!

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Cook time: 20 mins
  • Calories: 83
    per serving


  • 1 Serving/80g Cauliflower, Raw, Average
  • 2 Tsps/10ml Oil, Olive, Average
  • 1 Tsp/8g Mustard, Smooth, Average
  • 1 Tbsp/10g Cheese, Parmesan, Grated, Average
  • 2g Pepper, Black, Freshly Ground, Average


Boil or steam the cauliflower till tender.

Drain and dry.

Whizz in the food processor with the other ingredients. If the mixture is too dry, add a little milk.

Serve like mashed potato.
Nutrition information per serving
Calories (kcal)83
Carbohydrate (g)2.1
Fat (g)6.9
Protein (g)3.4
Fibre (g)0.9
Alcohol (g)0.0
Fruit & Veg0.5

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