Cauliflower Mash Recipe
By the wlr team
A real quick and easy, low carb and super low calorie recipe, this cauliflower mash would be a great addition to a variety of meals!
- Recipe makes: 2 servings
- Prep time:
- Cook time: 20 mins
- Calories: 83
- 1 Serving/80g Cauliflower, Raw, Average
- 2 Tsps/10ml Oil, Olive, Average
- 1 Tsp/8g Mustard, Smooth, Average
- 1 Tbsp/10g Cheese, Parmesan, Grated, Average
- 2g Pepper, Black, Freshly Ground, Average
MethodBoil or steam the cauliflower till tender.
Drain and dry.
Whizz in the food processor with the other ingredients. If the mixture is too dry, add a little milk.
Serve like mashed potato.
|Fruit & Veg||0.5|
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