Baked Jacket Potato Recipe

By weightlossresources.co.uk

This is a recipe to help you get that perfect jacket potato. A low calorie, low fat base for a great lunch or dinner, serve with beans or a salad, or any topping of your choice.

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 1 hr 30 mins
  • Calories: 185
    per serving

Ingredients

  • 1 Med/213g Potatoes, White, Raw, Flesh & Skin
  • ½ Tsp/2.5ml Oil, Olive, Average
  • 1 Pinch/0.1g Salt, Average

Method

1. Preheat the oven to 190°C (375°F, Gas Mark 5) .


2. Wash the potato and pierce all over with a fork or sharp knife. Rub with a little olive oil and a pinch of salt.

Once the oven is at temperature place the potato on a baking tray in the centre of the oven. Your Potato will need to bake for 60-90 minutes.

2. When the potato is cooked (you can check this by trying to slide a knife into it - if it glides in easily it's done), cut in half and arrange on your plate.

Nutrition information per serving
Calories (kcal)185
Carbohydrate (g)37.2
Fat (g)2.6
Protein (g)4.3
Fibre (g)4.7
Alcohol (g)0.0
Fruit & Veg0.0

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