avocado dip in a bowl with crudites

Avocado Dip Recipe

By the wlr team

Spread this low calorie dip on toast for breakfast, in sandwiches for lunch, or put it in fajitas as guacamole, so versatile, so tasty and so easy!

  • Recipe makes: 5 servings
  • Prep time:
    5 mins
  • Cook time: 5 mins
  • Calories: 63
    per serving


  • 145g avocado
  • ½ medium green pepper
  • 3g garlic
  • 15ml fresh lemon juice
  • ½ tsp olive oil

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  1. Peel the avocado, take out the stone, and chop into chunks.
  2. Discard the seeds from the pepper and cut into small dice.
  3. Peel the garlic and chop finely.
  4. Put the lemon juice, olive oil and garlic in the blender and whizz till liquefied.
  5. Add the green pepper and blend.
  6. Add the avocado and whizz till smooth. Serve.

Note: Keeps for about 2 days in the fridge.


Nutrition information per serving
Calories (kcal)63
Carbohydrate (g)1.3
Fat (g)6.2
Protein (g)0.8
Fibre (g)1.3
Alcohol (g)0.0
Fruit & Veg0.6

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