Calorie Counted Recipes for Vegan Dishes
Delicious low calorie vegan recipes made with ingredients you can get in any supermarket - all simple and easy to make with full nutritional information.
One of our 'Indian Feast' recipes, a rich, filling low fat vegetable curry. 2 servings 224 calories per serving The ultimate comfort food! Enjoy this meat-free shepherd’s pie full of lentils, mushrooms and veggie goodness. Calorie counted, and vegetarian and vegan friendly. 2 servings 526 calories per serving A wholesome, filling classic Italian soup in under 45 minutes - Easy to make, and works as a great lunch or dinner, perfect! 2 servings 331 calories per serving These delicious veggie burgers really pack a flavour punch with paprika spiced potato wedges and guacamole… and all for only 385 calories! 2 servings 385 calories per serving Enjoy a vegan twist on this traditional spanish dish. This paella is packed full of veggies and comes in around 350 calories per serving. 2 servings 354 calories per serving Ditch the meat for this super quick, super tasty tofu stir fry. With over 17g of protein this Asian inspired delight will fill you up and make sure you're getting the nutrients your body needs. 2 servings 415 calories per serving This salad packs a nutritional punch with plenty of protein- includes a zingy Moroccan inspired dressing and is suitable for vegans. 1 serving 561 calories per serving This rustic ratatouille is packed full of veggies, high in fibre and low in fat. Pairs well with a hunk of crusty bread, if you have the calories to spare. 2 servings 364 calories per serving This simple, packed with flavour one bowl meal is only 386 calories per portion. A fantastic go-to lunch or dinner when you're pushed for time. 1 serving 386 calories per serving Baked potatoes stuffed with a protein packed lentil mix. Low fat and high fibre, this comforting dinner is always a winner. 2 servings 425 calories per serving Packed with fibre and good quality carbs this thick, oat-topped, smoothie bowl makes a great energising breakfast or pre-workout snack 2 servings 282 calories per serving These are a great way of upping your fibre content and you can make a few of them to have a different one each morning. Have fun with the toppings to keep it interesting! 1 serving 277 calories per serving Tofu scramble is a staple vegan breakfast on the weekends. You can flavour it any way you like and its a great way to start your day! 1 serving 213 calories per serving This vegan chocolate pudding is super-easy and quick to make, rich and packed with healthy ingredients. Perfect for when you want a substantial sweet snack. 2 servings 208 calories per serving Vegan-ize this traditional greek dish by simply swapping out the meat for lentils and creating a dairy free bechamel. It takes a while to prepare but is so worth the wait! 4 servings 485 calories per serving Try this vegan spaghetti bolognese for your meatless monday next week. It can be made in around 35 minutes and is under 500 calories. 2 servings 482 calories per serving Cauliflower is the trendiest vegetable for replacing meat. It absorbs flavour well so obviously it was our first choice when creating this simple korma curry. 2 servings 527 calories per serving Banana bread has always been one of my favourite afternoon snacks. Served with a cup of tea when you get in from work... delicious! 8 servings 276 calories per serving This Mexican pilaf is a great main coming in at under 500 cals. Or split into 4 and serve as a side with your favourite Mexican dish! 2 servings 474 calories per serving These brownies are delicious, gooey in the middle, rich dark chocolatey and fully vegan... but you won't be able to tell. 12 servings 255 calories per serving Eat your greens with this delicious wrap. Packed full of nearly all your daily F&V content and super versatile, you can add in whatever you like. 1 serving 541 calories per serving
Indian Vegetable Curry
Shepherdless Pie
Hearty Minestrone Soup
Speedy Bean & Mushroom Burger with Spiced Wedges
Easy Veggie Paella
Easy Hoisin Tofu Stir Fry
Moroccan Style Buddha Bowl
Rustic Baked Ratatouille
Roasted Tomato & Butternut Bulgur Wheat
Lentil Stuffed Potato Skins
High Fibre Smoothie Bowl with Frozen Berries
Mango Chia Pudding
Tofu Scramble
Super Quick Vegan Chocolate Pudding
Vegan Moussaka
Simple Vegan Spaghetti Bolognese
Cauliflower Korma
Vegan Banana Bread
Mexican Butternut Pilaf
Vegan Brownies
Mushroom & Greens Wrap
If you're looking for a full, low calorie meal plan to help you lose weight we have a full 7-day Vegan Diet Plan... With an average of 1100 - 1200 calorie per day, it's the perfect way to take control of your calorie intake when following a vegan lifestyle.
Getting the right amount of protein when you're vegan or vegetarian is key to good health - Dietititian Juliette Kellow (BSc RD) looks at plant based protein sources with over 40 good sources of protein for a vegan diet.
Not fully vegan but veg-curious and trying to get in more meat-free meals? We also have a low calorie 7-day Plant Based Meal Plan to get you started, with simple recipes to keep your calories in check while including more plant based dishes into your daily menu.
Calorie Counting Tools for Vegans
Take your choice from hundreds more tasty vegan recipes in WLR and use the tools to easily calculate the calories in your favourite recipes, give it a try!
