Tropical Breakfast Smoothie

Tropical Breakfast Smoothie

By the wlr team

This recipe is so easy to make, and you can make it with basically anything in your fridge freezer. A great way to top up your F&V intake. 

Suitable for Vegetarians

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 15 mins
  • Calories: 268
    per serving


  • 1 banana
  • 40g mango, frozen
  • 25g spinach
  • 1 kiwi, peeled
  • 250ml apple juice

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  1. Blitz the banana, mango, spinach, kiwi and apple juice in a blender until a smooth consistency.
  2. Serve immediately.
Nutrition information per serving
Calories (kcal)268
Carbohydrate (g)63.4
Fat (g)1.0
Protein (g)3.1
Fibre (g)5.4
Alcohol (g)0.0
Fruit & Veg6.3

More Calorie Counted Recipes for Vegetarians

You'll find hundreds more recipes for yummy vegetarian dishes in WLR, plus you can use the tools to easily calculate the calories in your own favourite veggie meals, give it a try!

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