Tomato & Pepper Herby Omelette

Tomato & Pepper Herby Omelette

By the wlr team

Omelettes were always a staple in my house growing up, so quick and easy to make, filling and tasty!

Suitable for Vegetarians.

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 10 mins
  • Calories: 242
    per serving

Ingredients

  • ½ red pepper
  • 2 eggs
  • 50ml milk, semi skimmed
  • 1 pinch black pepper
  • 10 sprays sunflower oil
  • 1 tomato
  • 1 small bunch parsley, fresh
  • 1 tsp paprika
  • 1 pinch salt
  • 50g salad
  • 1 tsp french dressing, low fat

Method

  1. Put a frying pan on a low-medium heat. De-seed and finely slice the pepper.
  2. Whisk the eggs and milk with a pinch of black pepper to taste
  3. Spray the oil into the pan and add the egg mixture along with the red pepper and leave to set.
  4. Finely slice the tomato and add to the pan.
  5. When the omelette is set on the bottom, finely chop the parsley and sprinkle on with the paprika. Cook until fully set.
  6. Serve with a pinch of salt to taste and a baby leaf salad with a tsp of low fat dressing.


*Use 1/4 tsp dried parsley if you dont have fresh.

Nutrition information per serving
Calories (kcal)242
Carbohydrate (g)14.9
Fat (g)13.1
Protein (g)17.5
Fibre (g)3.7
Alcohol (g)0.0
Fruit & Veg3.2

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