Tofu Tacos
By the wlr team
Crumbled, fried tofu mixes with fresh veggies in these super tasty tacos. With nearly 30g protein per serving these make a great weeknight dinner.
Suitable for Vegetarians.
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 15 mins
- Calories: 592
per serving
Ingredients
- 10 sprays sunflower oil
- 100g tofu, firm
- 10g fajita seasoning
- 1 small tomato
- ½ red onion
- 1 small bunch coriander leaves
- ½ lime, juiced
- 30g sweetcorn
- 2 tortilla wraps
- 15g goats cheese
Method
- Heat the spray oil in a large non stick pan and crumble in the tofu. Fry for a couple of minutes before adding in the seasoning mix. Stir through so that the tofu is evenly coated. If necessary add a tbsp or two of water to loosen the seasoning and de-glaze the pan.
- Meanwhile roughly chop the tomato, onion and coriander and mix together in a small bowl with freshly squeezed lime juice.
- Add the sweetcorn to the tofu and fry for a few minutes.
- When warmed through split the tofu over two tortillas, top with the tomato mixture and crumble over the goats cheese.
| Calories (kcal) | 592 |
| Carbohydrate (g) | 78.1 |
| Fat (g) | 19.0 |
| Protein (g) | 28.2 |
| Fibre (g) | 5.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.6 |
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