Spiced Tofu and Goats Cheese Tortilla Wraps
By the wlr team
Crumbled, spiced tofu mixes with fresh veggies in these super tasty tortilla wraps. With nearly 30g protein per serving these make a substantial weeknight dinner and will definitely serve 2 for a lunch!
A little tomato salsa on the side with this is nice and won't add many calories.
Suitable for Vegetarians.
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 15 mins
- Calories: 592
per serving
Ingredients
- 10 sprays sunflower oil
- 100g tofu, firm
- 10g fajita seasoning
- 1 small tomato
- ½ red onion
- 1 small bunch coriander leaves
- ½ lime, juiced
- 30g sweetcorn
- 2 tortilla wraps
- 15g goats cheese
Method
- Heat the spray oil in a large non stick pan and crumble in the tofu. Fry for a couple of minutes before adding in the seasoning mix. Stir through so that the tofu is evenly coated. If necessary add a tbsp or two of water to loosen the seasoning and de-glaze the pan.
- Meanwhile roughly chop the tomato, onion and coriander and mix together in a small bowl with freshly squeezed lime juice.
- Add the sweetcorn to the tofu and fry for a few minutes.
- Once heated through split the tofu over two warmed tortillas, top with the tomato mixture and crumble over the goats cheese.
| Calories (kcal) | 592 |
| Carbohydrate (g) | 78.1 |
| Fat (g) | 19.0 |
| Protein (g) | 28.2 |
| Fibre (g) | 5.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.6 |
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