Tofu Scramble
By the wlr team
Tofu scramble is a staple vegan breakfast on the weekends. You can flavour it any way you like and its a great way to start your day!
Suitable for Vegans.
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 10 mins
- Calories: 213
per serving
Ingredients
- 5 sprays sunflower oil
- 75g tofu, firm
- ¼ tsp turmeric
- 1 slice bread
- 1 tomato
- 45g spinach
- 1 pinch salt
- 1 pinch black pepper
Method
- Heat a non stick pan and spray with oil.
- When the pan is hot, drain and crumble the tofu into the pan, sprinkle in the turmeric and stir fry for a few minutes. Toast the bread.
- Meanwhile dice the tomato and roughly chop the spinach, add to the pan along with the tofu and cook until hot through.
- Season with salt, pepper and any herbs/spices you like.
Calories (kcal) | 213 |
Carbohydrate (g) | 23.3 |
Fat (g) | 7.1 |
Protein (g) | 16.0 |
Fibre (g) | 5.1 |
Alcohol (g) | 0.0 |
Fruit & Veg | 2.2 |
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