High Fibre Smoothie Bowl with Frozen Berries
by wlr Resident Foodie Samuel Holt
Instead of having a normal smoothie, try this smoothie bowl, its more like a big yoghurt and you can top it with whatever you like.
Packed with fibre and good quality carbs it makes a great, energising breakfast or pre-workout snack.
Suitable for Vegans.
- Recipe makes: 2 servings
- Prep time:
10 mins - Cook time: 10 mins
- Calories: 282
per serving
Ingredients
- 2 bananas
- ½ avocado
- 160ml almond milk
- 30g spinach
- 80g blueberries, frozen
- 30g oats
- 40g raspberries, frozen
Method
- Put the banana, avocado, almond milk and spinach into a blender. Add in the frozen blueberries but save a few for the toppings.
- Blend until it becomes a thick, yoghurt like consistency adding more liquid if necessary.
- Pour into 2 bowls and top with porridge oats, frozen raspberries and blueberries.
- Save the spare one for a healthy snack later on or breakfast tomorrow.
| Calories (kcal) | 282 |
| Carbohydrate (g) | 46.0 |
| Fat (g) | 10.1 |
| Protein (g) | 5.2 |
| Fibre (g) | 9.4 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.1 |
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