Mushrooms on Toast
By the wlr team
Upgrade your mushrooms on toast by adding a few simple ingredients that you''ll already have at home.
Suitable for Vegans.
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 10 mins
- Calories: 203
per serving
Ingredients
- 2 slices bread
- 10 sprays sunflower oil
- 50g mushrooms
- 1 garlic clove
- 1 tbsp parsley, fresh
- 1 pinch salt
- 1 pinch black pepper
Method
- Toast the bread.
- Heat a frying pan and spray with oil, add the mushrooms into the pan. Cook for a few minutes while you crush/finely chop the garlic. Add in the garlic and fry until mushrooms are cooked and garlic is fragrant.
- Add in chopped parsley, serve on top of toast and season to taste with salt and pepper.
| Calories (kcal) | 203 |
| Carbohydrate (g) | 36.2 |
| Fat (g) | 3.5 |
| Protein (g) | 9.3 |
| Fibre (g) | 6.1 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.7 |
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