Mushroom & Greens Wrap
By the wlr team
Eat your greens with this delicious wrap. Packed full of nearly all your daily F&V content and super versatile, you can add in whatever you like.
Suitable for Vegans
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 15 mins
- Calories: 541
per serving
Ingredients
- 50g mushrooms
- ½ green pepper
- 40g green beans
- 4 asparagus spears
- 10 sprays sunflower oil
- ½ avocado
- 1 green chilli
- 2 tortilla wraps
- 1 lime, juiced
- 1 pinch salt
- 1 pinch black pepper
Method
- Slice the mushrooms and peppers, roughly chop the green beans. Cut the ends off the asparagus and half them.
- Heat the spray oil in large pan, add in the mushrooms, cook for a few minutes. When the mushrooms are starting to sweat add in the asparagus, peppers and green beans and season.
- Stir and cook for a minute or two.
- Meanwhile slice the avocado and green chilli. Add the sliced chilli to the pan and stir.
- Pile all of the greens and mushrooms into a wrap, add sliced avocado and squeeze over lime juice.
| Calories (kcal) | 541 |
| Carbohydrate (g) | 68.2 |
| Fat (g) | 23.2 |
| Protein (g) | 16.1 |
| Fibre (g) | 9.4 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 4.8 |
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