Mango Chia Pudding
By the wlr team
These are a great way of upping your fibre content and you can make a few of them to have a different one each morning. Have fun with the toppings to keep it interesting!
Suitable for Vegans.
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 10 mins
- Calories: 277
per serving
Ingredients
- ½ mango
- 20g chia seeds
- 100g coconut milk, reduced fat
- 1 tsp maple syrup
Method
- Chop mango flesh into small pieces and place half into a jar.
- Top with chia seeds, coconut milk and then mix thoroughly.
- Add the rest of the mango on the top, drizzle with maple syrup and leave in the fridge to set overnight.
| Calories (kcal) | 277 |
| Carbohydrate (g) | 21.7 |
| Fat (g) | 16.4 |
| Protein (g) | 5.7 |
| Fibre (g) | 10.7 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.4 |
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