Herby Tomato & Cheese Bagel
By the wlr team
Top your favourite bagel with some cottage cheese and a couple sliced tomatoes, herbs and a pinch of black pepper. Simple, but delicious!
Suitable for Vegetarians.
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 15 mins
- Calories: 246
per serving
Ingredients
- 1 bagel
- 3 cherry tomatoes
- 20g cream cheese, reduced fat
- 1 tsp chives, fresh
- ½ tbsp parsley, fresh
- 1 pinch black pepper
Method
- Slice the bagel in half and toast. Slice the tomatoes in half.
- Top the bagel with cream cheese, sliced tomatoes and chopped herbs. Add a pinch of black pepper to taste.
*To make this vegan swap the cream cheese for a non dairy alternative.
| Calories (kcal) | 246 |
| Carbohydrate (g) | 42.4 |
| Fat (g) | 3.6 |
| Protein (g) | 11.2 |
| Fibre (g) | 3.1 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.6 |
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