Easy Hoisin Tofu Stir Fry

Easy Hoisin Tofu Stir Fry

By the wlr team

Ditch the meat for this super quick, super tasty, vegan tofu stir fry. You can use any veggies you like if you don't have the ones in the recipe. 

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Cook time: 25 mins
  • Calories: 415
    per serving

Ingredients

  • 100g brown rice
  • 125g tofu, firm
  • 10 sprays sunflower oil
  • 1 pouch hoisin sauce
  • ½ small carrot
  • 6 asparagus spears
  • 3 spring onions

Method

  1. Place the brown rice into a saucepan and bring to the boil. Reduce to a simmer and boil until fully cooked.
  2. Meanwhile chop the tofu into cubes. In a non stick pan spray with oil and fry the tofu. Once golden on one side keep turning until tofu is golden brown on every side.
  3. Once tofu is fried on each side pour over the hoisin sauce and stir until all pieces are coated, leave on a low heat.
  4. Meanwhile grate the carrot and slice the asparagus and spring onion.
  5. Add the asparagus, spring onion and carrot into to pan with the tofu and toss. Fry for a few minutes until vibrant.
  6. Drain the cooked rice and serve with tofu and vegetable mix.
Nutrition information per serving
Calories (kcal)415
Carbohydrate (g)66.8
Fat (g)8.7
Protein (g)17.3
Fibre (g)4.8
Alcohol (g)0.0
Fruit & Veg1.4

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