Dried Fruit Flapjack Bars

Dried Fruit Flapjack Bars

By the wlr team

These make a great snack for that mid afternoon slump or to put into the kids lunchboxes. Homemade, healthy and tasty!

Suitable for Vegetarians.

  • Recipe makes: 8 servings
  • Prep time:
    10 mins
  • Cook time: 25 mins
  • Calories: 271
    per serving


  • 150g spread, low fat
  • 75g brown sugar
  • 75g honey
  • 225g porridge oats
  • 25g raisins
  • 25g apricots, dried
  • 25g cranberries, dried
  • 1 pinch salt


  1. Preheat the oven to 150C
  2. Melt the spread, sugar and honey in a saucepan gently. Make sure not to let it boil. Remove from the heat.
  3. Stir in the porridge oats, dried fruit and salt and mix thoroughly, press mixture into a baking tin.
  4. Bake in the oven for 25 minutes or until golden brown, remove from the oven and cool before slicing into 8 pieces.
Nutrition information per serving
Calories (kcal)271
Carbohydrate (g)41.1
Fat (g)9.4
Protein (g)6.0
Fibre (g)3.2
Alcohol (g)0.0
Fruit & Veg0.1

More Calorie Counted Recipes for Snacks

You'll find many more recipes for sweet and savoury snacks in WLR, plus you can use the tools to easily calculate the calories in your own scrummy snacks, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy