Dried Fruit Flapjack Bars
By the wlr team
These make a great snack for that mid afternoon slump or to put into the kids lunchboxes. Homemade, healthy and tasty!
Suitable for Vegetarians.
- Recipe makes: 8 servings
- Prep time:
10 mins - Cook time: 25 mins
- Calories: 271
per serving
Ingredients
- 150g spread, low fat
- 75g brown sugar
- 75g honey
- 225g porridge oats
- 25g raisins
- 25g apricots, dried
- 25g cranberries, dried
- 1 pinch salt
Method
- Preheat the oven to 150C
- Melt the spread, sugar and honey in a saucepan gently. Make sure not to let it boil. Remove from the heat.
- Stir in the porridge oats, dried fruit and salt and mix thoroughly, press mixture into a baking tin.
- Bake in the oven for 25 minutes or until golden brown, remove from the oven and cool before slicing into 8 pieces.
| Calories (kcal) | 271 |
| Carbohydrate (g) | 41.1 |
| Fat (g) | 9.4 |
| Protein (g) | 6.0 |
| Fibre (g) | 3.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.1 |
More Calorie Counted Recipes for Snacks
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