Creamy Berry Smoothie
By the wlr team
This recipe is so easy to make, and you can make it with basically anything in your fridge freezer. A great way to top up your F&V intake.
Suitable for Vegetarians
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 15 mins
- Calories: 249
per serving
Ingredients
- 1 banana
- 80g summer fruits, frozen
- 75ml milk, semi skimmed
- 50g ice cream, vanilla
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Blitz the banana, summer berries, milk and ice cream in a blender until smooth.
- Serve immediately.
*To make this vegan substitute non dairy milk and ice cream instead.
| Calories (kcal) | 249 |
| Carbohydrate (g) | 43.5 |
| Fat (g) | 7.2 |
| Protein (g) | 6.1 |
| Fibre (g) | 4.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.4 |
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