Cheesy Asparagus Omelette
By the wlr team
Add some crunch to your omelette with asparagus. Asparagus spears are high in B vitamins and an excellent source of minerals!
Suitable for Vegetarians.
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 15 mins
- Calories: 348
per serving
Ingredients
- 10 sprays sunflower oil
- 5 asparagus spears
- 2 eggs
- 30ml milk, semi skimmed
- 1 pinch black pepper
- 30g cheddar cheese
- 1 tomato
- 1 pinch salt
Method
- Preheat the grill to a medium heat.
- Spray a non stick pan with oil and place over a medium heat.
- Snap the woody ends off the asparagus then add to the pan. Fry for a couple of minutes.
- Whisk eggs, milk and a pinch of black pepper, pour over asparagus and cook until nearly set. Sprinkle over grated cheese and grill until fully set and the cheese is melted.
- Serve with a sliced tomato and sprinkled with a pinch of salt to taste.
| Calories (kcal) | 348 |
| Carbohydrate (g) | 11.8 |
| Fat (g) | 22.8 |
| Protein (g) | 25.4 |
| Fibre (g) | 4.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.6 |
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