Beetroot, Avocado & Cheese Sandwich

Beetroot, Avocado & Cheese Sandwich

By the wlr team

Heres a delicious sandwich idea if you're running out of lunch time inspiration. 

Suitable for Vegetarians.

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 15 mins
  • Calories: 444
    per serving


  • 50g beetroot, pickled
  • 30g cream cheese
  • 2 slices wholemeal bread
  • ½ avocado
  • 10g rocket, fresh


  1. Slice the pickled beetroot and mix into the cream cheese. Spread onto a slice of bread, top with sliced avocado and rocket.


To make this vegan use your favourite dairy free soft cheese instead!

Nutrition information per serving
Calories (kcal)444
Carbohydrate (g)35.1
Fat (g)30.3
Protein (g)9.8
Fibre (g)7.3
Alcohol (g)0.0
Fruit & Veg1.7

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