Turkey Kofta Recipe

Low carb turkey koftas that are delicious served with a Mediterranean salad or some pitta breads with trimmings. If you’ve got the calories spare these would even go great with a simple yoghurt & mint dip.

  • Recipe makes: 8 servings
  • Prep time:
    5 mins
  • Cook time: 10 mins
  • Calories: 171
    per serving

Ingredients

  • 562g turkey mince
  • 20g coriander leaves
  • 1 medium onion
  • 2 tsp ground cumin seeds
  • 1 clove garlic
  • 2 tbsp olive oil

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Method

  1. Preheat the grill just before cooking and line the grill rack with tin foil. Place all the ingredients in a food processor and whiz for 1-2 minutes or until the mixture comes together. (Or knead the mixture in a mixing bowl until it forms a ball in the centre of the bowl.)
  2. You will also need 8 wooden kebab skewers, (soaked in water for 30 minutes).
  3. Divide the mixture into 8 then carefully mould round the drained kebab sticks, pressing the mixture firmly onto the sticks.
  4. Brush the koftas with a little of the oil then place on the foil lined grill rack and cook under a pre heated grill for 8-10 minutes, or until thoroughly cooked. Turn occasionally during grilling and brush with a little of the oil as necessary.

Serve with a Mediterranean salad and crusty bread or in pitta breads with lots of chopped fresh parsely.

Nutrition information per serving
Calories (kcal)171
Carbohydrate (g)2.5
Fat (g)8.7
Protein (g)20.6
Fibre (g)0.4
Alcohol (g)0.0
Fruit & Veg0.3

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