Spicy Turkey Mince Chili Recipe
- Recipe makes: 3 servings
- Prep time:
15 mins - Cook time: 20 mins
- Calories: 508
per serving
Ingredients
- 10 sprays low calorie oil spray
- 2 medium onions
- 2 garlic cloves
- 150g mushrooms
- 454g canned red kidney beans, drained
- 454g lean turkey mince
- 1 can chopped tomatoes
- 500g salsa
- 1 pack Old El Paso chilli seasoning mix
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Method
- Coat a large heavy based pan with 10 sprays of low calorie cooking spray.
- Skin and roughly chop the onions.
- Skin and crush the garlic.
- Wipe and slice the mushrooms.
- Drain and rinse the kidney beans.
- Add onions and sauté over medium heat for two minutes.
- Add the mince and garlic to the pan and sauté, breaking up any lumps as the meat browns.
- Add the kidney beans to the pan along with the chopped tomatoes, salsa, chilli seasoning and sliced mushrooms.
- Simmer for 20 minutes, stirring constantly.
Accompany your chilli with a plain baked potato or wholemeal rice.
| Calories (kcal) | 508 |
| Carbohydrate (g) | 64.2 |
| Fat (g) | 9.9 |
| Protein (g) | 48.6 |
| Fibre (g) | 13.7 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 6.0 |
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