Healthy Chilli Con Carne with Rice

Spicy Turkey Mince Chili Recipe

  • Recipe makes: 3 servings
  • Prep time:
    15 mins
  • Cook time: 20 mins
  • Calories: 508
    per serving

Ingredients

  • 10 sprays low calorie oil spray
  • 2 medium onions
  • 2 garlic cloves
  • 150g mushrooms
  • 454g canned red kidney beans, drained
  • 454g lean turkey mince
  • 1 can chopped tomatoes
  • 500g salsa
  • 1 pack Old El Paso chilli seasoning mix

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Method

  1. Coat a large heavy based pan with 10 sprays of low calorie cooking spray.
  2. Skin and roughly chop the onions.
  3. Skin and crush the garlic.
  4. Wipe and slice the mushrooms.
  5. Drain and rinse the kidney beans.
  6. Add onions and sauté over medium heat for two minutes.
  7. Add the mince and garlic to the pan and sauté, breaking up any lumps as the meat browns.
  8. Add the kidney beans to the pan along with the chopped tomatoessalsachilli seasoning and sliced mushrooms.
  9. Simmer for 20 minutes, stirring constantly.

 

Accompany your chilli with a plain baked potato or wholemeal rice.

 

Nutrition information per serving
Calories (kcal)508
Carbohydrate (g)64.2
Fat (g)9.9
Protein (g)48.6
Fibre (g)13.7
Alcohol (g)0.0
Fruit & Veg6.0

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