Tomato Scramble on Toast
A little twist on classic scrambled eggs on toast - adding in some of your 5-a-day.
- Recipe makes: 1 serving
- Prep time:
2 mins - Cook time: 5 mins
- Calories: 310
per serving
Ingredients
- 1 Med Slice Wholemeal Bread
- 2 Med Eggs
- 1 Tomato
- 1 Pinch Salt
- 2 Pinches Black Pepper
- 2 Tsp Low Fat Spread
Method
- Dice the tomato. Beat the eggs in a bowl with a generous pinch of black pepper. Heat the low fat spread in a small non-stick pan on a low-medium heat.
- Toast the bread. While the bread is toasting add the egg mixture to the pan and cook, stirring, to make scrambled eggs. Once cooked gently stir through the diced tomato.
- Serve the eggs on the toast with a pinch of salt sprinkled over.
| Calories (kcal) | 310 |
| Carbohydrate (g) | 23.0 |
| Fat (g) | 16.5 |
| Protein (g) | 19.6 |
| Fibre (g) | 4.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.6 |
More Quick & Easy Calorie Counted Recipes
You can take your choice from hundreds more quick and easy recipes in WLR, plus you can use the tools to easily calculate the calories in your own favourite recipes, give it a try!
Easy Meat-Free Recipes for All
Whether you are vegetarian, vegan or just want to enjoy more meat-free meals these deliciously simple recipes will satisfy tastebuds and tummy, without going over the top on calories or time.
Sponsored