Tomato Scramble on Toast - Low Cost Diet Plan

Tomato Scramble on Toast

A little twist on classic scrambled eggs on toast - adding in some of your 5-a-day.

  • Recipe makes: 1 serving
  • Prep time:
    2 mins
  • Cook time: 5 mins
  • Calories: 310
    per serving


  • 1 Med Slice Wholemeal Bread
  • 2 Med Eggs
  • 1 Tomato
  • 1 Pinch Salt
  • 2 Pinches Black Pepper
  • 2 Tsp Low Fat Spread


  1. Dice the tomato. Beat the eggs in a bowl with a generous pinch of black pepper. Heat the low fat spread in a small non-stick pan on a low-medium heat.
  2. Toast the bread. While the bread is toasting add the egg mixture to the pan and cook, stirring, to make scrambled eggs. Once cooked gently stir through the diced tomato.
  3. Serve the eggs on the toast with a pinch of salt sprinkled over.
Nutrition information per serving
Calories (kcal)310
Carbohydrate (g)23.0
Fat (g)16.5
Protein (g)19.6
Fibre (g)4.0
Alcohol (g)0.0
Fruit & Veg1.6

More Quick & Easy Calorie Counted Recipes

You can take your choice from hundreds more quick and easy recipes in WLR, plus you can use the tools to easily calculate the calories in your own favourite recipes, give it a try!

Try it Free »

Veg-Up! Meat Free Low Calorie Recipe Book

Easy Meat-Free Recipes for All

Whether you are vegetarian, vegan or just want to enjoy more meat-free meals these deliciously simple recipes will satisfy tastebuds and tummy, without going over the top on calories or time.

Save £3 in the wlr shop

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy