Tomato Scramble on Toast - Low Cost Diet Plan

Tomato Scramble on Toast

A little twist on classic scrambled eggs on toast - adding in some of your 5-a-day.

  • Recipe makes: 1 serving
  • Prep time:
    2 mins
  • Cook time: 5 mins
  • Calories: 310
    per serving

Ingredients

  • 1 Med Slice Wholemeal Bread
  • 2 Med Eggs
  • 1 Tomato
  • 1 Pinch Salt
  • 2 Pinches Black Pepper
  • 2 Tsp Low Fat Spread

Method

  1. Dice the tomato. Beat the eggs in a bowl with a generous pinch of black pepper. Heat the low fat spread in a small non-stick pan on a low-medium heat.
  2. Toast the bread. While the bread is toasting add the egg mixture to the pan and cook, stirring, to make scrambled eggs. Once cooked gently stir through the diced tomato.
  3. Serve the eggs on the toast with a pinch of salt sprinkled over.
Nutrition information per serving
Calories (kcal)310
Carbohydrate (g)23.0
Fat (g)16.5
Protein (g)19.6
Fibre (g)4.0
Alcohol (g)0.0
Fruit & Veg1.6

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