Tomato Scramble on Toast
A little twist on classic scrambled eggs on toast - adding in some of your 5-a-day.
- Recipe makes: 1 serving
- Prep time:
2 mins - Cook time: 5 mins
- Calories: 310
per serving
Ingredients
- 1 Med Slice Wholemeal Bread
- 2 Med Eggs
- 1 Tomato
- 1 Pinch Salt
- 2 Pinches Black Pepper
- 2 Tsp Low Fat Spread
Method
- Dice the tomato. Beat the eggs in a bowl with a generous pinch of black pepper. Heat the low fat spread in a small non-stick pan on a low-medium heat.
- Toast the bread. While the bread is toasting add the egg mixture to the pan and cook, stirring, to make scrambled eggs. Once cooked gently stir through the diced tomato.
- Serve the eggs on the toast with a pinch of salt sprinkled over.
Calories (kcal) | 310 |
Carbohydrate (g) | 23.0 |
Fat (g) | 16.5 |
Protein (g) | 19.6 |
Fibre (g) | 4.0 |
Alcohol (g) | 0.0 |
Fruit & Veg | 1.6 |
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