Oat Muffins Recipe

By the wlr team

For a quick and easy, low fat, low calorie snack bake up these oat muffins! This recipe makes six, so you could treat yourself to one a day if you have the calories of course!

  • Recipe makes: 6 servings
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 142
    per serving


  • 15g Sugar, Granulated, Silver Spoon
  • 125g breakfast Cereal, Oatbran, Original Pure, Mornflake
  • 30g Raisins, Seedless, Average
  • 150g Blueberries, Raw, Average
  • 2 Tsps/6g Cinnamon, Ground, Average
  • 2 Tsps/4g Baking Powder, Average
  • 175g Apples, Dessert, Organic, Tesco
  • 1 Tbsp/6g Lemon, Peel, Raw, Average
  • 1 fl oz/30ml Water, Mineral Or Tap
  • 175ml Milk, Skimmed, Average
  • 1 Lg Egg/33g Eggs, Whites Only, Raw, Average


Preheat the oven to 200°C (400°F, Gas Mark 6)

1. Combine sugar, oat bran, raisins and blueberries, cinnamon & baking powder

2. Blend the Apple, lemon rind, water, milk & egg white

3. Stir into the oat bran mixture, leave to rise for 5-10 mins

4. Divide into muffin tray/cases, bake for 15-18 mins til brown

5. Turn onto wire rack to cool. Keep for approx. 4 days.
Nutrition information per serving
Calories (kcal)142
Carbohydrate (g)26.1
Fat (g)2.2
Protein (g)5.0
Fibre (g)4.6
Alcohol (g)0.0
Fruit & Veg0.8

More Calorie Counted Sweet Things

You'll find hundreds more recipes for cakes, puddings and sweet treats in WLR, plus you can use the tools to easily calculate the calories in your own favourite sweet things, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy