Oat Muffins Recipe
By the wlr team
For a quick and easy, low fat, low calorie snack bake up these oat muffins! This recipe makes six, so you could treat yourself to one a day if you have the calories of course!
- Recipe makes: 6 servings
- Prep time:
10 mins - Cook time: 20 mins
- Calories: 142
per serving
Ingredients
- 15g Sugar, Granulated, Silver Spoon
- 125g breakfast Cereal, Oatbran, Original Pure, Mornflake
- 30g Raisins, Seedless, Average
- 150g Blueberries, Raw, Average
- 2 Tsps/6g Cinnamon, Ground, Average
- 2 Tsps/4g Baking Powder, Average
- 175g Apples, Dessert, Organic, Tesco
- 1 Tbsp/6g Lemon, Peel, Raw, Average
- 1 fl oz/30ml Water, Mineral Or Tap
- 175ml Milk, Skimmed, Average
- 1 Lg Egg/33g Eggs, Whites Only, Raw, Average
Method
Preheat the oven to 200°C (400°F, Gas Mark 6)1. Combine sugar, oat bran, raisins and blueberries, cinnamon & baking powder
2. Blend the Apple, lemon rind, water, milk & egg white
3. Stir into the oat bran mixture, leave to rise for 5-10 mins
4. Divide into muffin tray/cases, bake for 15-18 mins til brown
5. Turn onto wire rack to cool. Keep for approx. 4 days.
Calories (kcal) | 142 |
Carbohydrate (g) | 26.1 |
Fat (g) | 2.2 |
Protein (g) | 5.0 |
Fibre (g) | 4.6 |
Alcohol (g) | 0.0 |
Fruit & Veg | 0.8 |
More Calorie Counted Sweet Things
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