Chocolate Concrete Recipe

By the wlr team

If you have a sweet tooth for chocolate then this recipe will be perfect for you, and to make it even better it’s less than 200 calories!! This low fat dessert can serve up to 12 so it’s the perfect pudding to make for a family get together or special occasion! Serve up with some low fat cream or ice cream if you’ve got the calories spare.

  • Recipe makes: 12 servings
  • Prep time:
    5 mins
  • Cook time: 30 mins
  • Calories: 176
    per serving


  • 280g plain flour
  • 196g low fat spread
  • 84g sugar
  • 3 tbsp cocoa powder

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial


Preheat oven to 160°C / Gas Mark 3 / 325°F

  1. Mix ALL ingredients together until they look like dough and leave the bowl clean.
  2. Place in a baking tray and press down, until approx half an inch thick, press down firmly.
  3. Bake for approximately 30 minutes, or until centre is firm to touch.
  4. Cut into 12 small portions before allowing to cool slightly.
Nutrition information per serving
Calories (kcal)176
Carbohydrate (g)24.8
Fat (g)7.1
Protein (g)3.4
Fibre (g)0.5
Alcohol (g)0.0
Fruit & Veg0.0

More Calorie Counted Sweet Things

You'll find hundreds more recipes for cakes, puddings and sweet treats in WLR, plus you can use the tools to easily calculate the calories in your own favourite sweet things, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy