Blueberry Citrus Pancakes Recipe

By weightlossresources.co.uk

If you love pancakes, this recipe is the one for you! These low fat, low calorie pancakes are full of flavor with a great citrus twist.

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 208
    per serving

Ingredients

  • 150g Blueberries, Raw, Average
  • 100g Eggs, Medium, Average, Weight with Shell
  • 15ml Juice, Lemon, Fresh, Average
  • 15g Sweetener, Granulated, Silver Spoon
  • 150ml Milk, Skimmed, Average
  • 125g Flour, White, Self Raising, Average
  • 1 Tbsp/20g Syrup, Golden, Average
  • 2ml Oil, Olive, Extra Virgin, Spray, Fry Light
  • 1 Tsp/2g Baking Powder, Average

Method

Mix the flour, baking powder and sugar in a large bowl.

Whisk the egg, lemon juice and milk together.

Pour the egg mixture into the dry ingredients and stir well.

Stir in the blueberries, cover and chill for 30 minutes.

Lightly spray a large non-stick frying pan with the oil.

Drop spoonfuls of the batter, a few at a time spaced well apart, into the frying pan. Cook for 2 - 3minutes until the top appears bubbly and the underside is golden. Then flip each pancake over and cook other side for about 1 - 2 minutes.

Remove from the pan and keep warm while you cook the remaining pancakes in the same way.

Serve warm, drizzled with golden syrup.
Nutrition information per serving
Calories (kcal)208
Carbohydrate (g)37.7
Fat (g)3.3
Protein (g)7.9
Fibre (g)1.8
Alcohol (g)0.0
Fruit & Veg0.5

More Calorie Counted Sweet Things

You'll find hundreds more recipes for cakes, puddings and sweet treats in WLR, plus you can use the tools to easily calculate the calories in your own favourite sweet things, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored