Blueberry Pancakes Recipe

By weightlossresources.co.uk

A popular recipe, especially for anyone who enjoys a good pancake! These low fat, low calorie pancakes make the perfect breakfast, drizzled with maple syrup.

  • Recipe makes: 8 servings
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 120
    per serving

Ingredients

  • 125g Flour, Plain, Average
  • 1 Tsp/2g Baking Powder, Average
  • 3 Spoonfuls/6g Sweetener, Granulated, Asda
  • 2Fls oz/60ml Milk, Skimmed, Average
  • 1 Egg/56g Eggs, Barn, Medium, Asda
  • 125g Blueberries, Raw, Average
  • 20 Sprays/4ml Oil, Olive, Extra Virgin, Only 1 Cal, Spray, Fry Light
  • 1 Pot/190g Yoghurt, Smooth Toffee, Fat Free, Mullerlight, Muller
  • 2 Pots/380g Yoghurt, Smooth Toffee, Fat Free, Mullerlight, Muller

Method

1. Stir in the flour, baking powder, bicarbonate of soda (½ tsp)and sweetener into a bowl

2. Whisk together one pot of yogurt, milk and egg, then pour into the bowl and beat to form a thick batter, then fold in the blueberries

3. Heat a large non stick pan, spray with oil then drop 3 tablespoons of the mixture into the pan, leaving room between as they spread. cook over a medium heat for 2 mins or until the begin to bubble

4. Turn the pancakes over carefully . remove the pan keep warm while cooking the rest of the pancakes, spray the pan before each new pancake

5. Serve with extra mullerlight toffee yogurt
Nutrition information per serving
Calories (kcal)120
Carbohydrate (g)20.9
Fat (g)1.4
Protein (g)5.9
Fibre (g)0.7
Alcohol (g)0.0
Fruit & Veg0.2

More Calorie Counted Sweet Things

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