Berry Pudding

Summer Pudding Recipe

By weightlossresources.co.uk

If you want a quick recipe for Blackberries, then our Berry Pudding dessert recipe is a great family treat to make the most of the seasonal berries.

  • Recipe makes: 8 servings
  • Prep time:
    6 hrs 20 mins
  • Cook time: 10 mins
  • Calories: 175
    per serving

Ingredients

  • 300g strawberries
  • 250g blackberries
  • 100g redcurrants
  • 500g raspberries
  • 175g golden caster
  • 7 thin slices white bread

Method

  1. Wash and gently dry the fruit on kitchen towel - keep the strawberries separate. Put sugar and 3 tbsp water into a large pan and gently heat until sugar dissolves. Bring to a boil for 1 min, then add in the fruit (except the strawberries). Cook for 3 mins over a low heat, until softened, stirring occasionally. Put a sieve over a bowl and tip in the fruit and juice.
  2. Line a pudding basin with cling film, allowing the edges to overhang by about 15cm. Cut the crusts off the bread. Cut 4 pieces of bread in half then cut 2 slices into 4 triangles each and leave the final piece whole.
  3. Dip the whole piece of bread into the fruit juice to coat then place this into the bottom of the basin. Now dip the rectangular pieces one at a time and press around the basin's sides so that they fit together neatly but don't worry if you can't fit the last piece of bread in - just trim into a triangle, dip in juice and slot in. Spoon in the softened fruit, adding in the strawberries through the mixture.
  4. Dip the bread triangles in juice and place on top - trim off overhang with scissors. Keep leftover juice for later. Bring cling film up and loosely seal. Put a side plate on top and weight down. Chill for 6 hrs or overnight.

To serve, open out cling film then put a serving plate upside-down on top and flip over. Serve with leftover juice, any extra berries and cream. (remember to add the extra calories if using cream)

Nutrition information per serving
Calories (kcal)175
Carbohydrate (g)39.8
Fat (g)0.7
Protein (g)3.5
Fibre (g)7.0
Alcohol (g)0.0
Fruit & Veg1.9

More Calorie Counted Puddings and Desserts

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