Fresh Fruit Platter with Yogurt Recipe

By weightlossresources.co.uk

A simple recipe that can be adapted by adding whichever fruits you prefer, however you will have to work out the calories! This dish can be eaten as a light dessert or even a breakfast.

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Calories: 104
    per serving

Ingredients

  • 1 Kiwi/60g Kiwi Fruit, Fresh, Raw, Flesh & Seeds, Average
  • 1 Apple/100g Apples, Cripps Pink, Asda
  • 166g Pears, Raw, Weighed with Core, Average
  • 1 Pot/120g Yoghurt, Strawberry, Fat Free, Shape, Danone
  • 1/8 Tsp/0.375g Nutmeg, Ground, Average

Method

1. Arrange the fruit around two serving plates and place a small serving dish of yoghurt in the centre.

2. Sprinkle the yoghurt with a little grated nutmeg and serve.

To eat, dip each piece of fruit in the yoghurt and enjoy
Nutrition information per serving
Calories (kcal)104
Carbohydrate (g)21.2
Fat (g)0.4
Protein (g)4.7
Fibre (g)3.9
Alcohol (g)0.0
Fruit & Veg2.1

More Calorie Counted Puddings and Desserts

You'll find hundreds more recipes for delish desserts and puddings in WLR, plus you can use the tools to easily calculate the calories in your own favourite puds, give it a try!

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