Blackberry Slump Recipe

By weightlossresources.co.uk

Comfort food at its best - this rich pudding can be enjoyed warm or chilled and with your choice of topping for an extra decadent pudding.

  • Recipe makes: 8 servings
  • Prep time:
    20 mins
  • Cook time: 25 mins
  • Calories: 295
    per serving

Ingredients

  • 12.5g Butter, Creamery, Average
  • 550g Blackberries, Fresh, Raw, Average
  • 411g Peach, Slices in Fruit Juice, Average
  • 2 Tbsps/24g Sugar, Caster, Average
  • ½ Tsp/1.5g Cinnamon, Ground, Average
  • 6 Tsps/30ml Juice, Lemon, Fresh, Average
  • 150g Polenta, Dry, Average
  • 175g Flour, Plain, Average
  • 2 Tsps/4g Baking Powder, Average
  • ¼ Tsp/1.25g Salt, Table, Average
  • 25g Butter, Creamery, Average
  • 2 Tbsps/24g Sugar, Caster, Average
  • 50g Hazelnuts, Chopped, Average
  • 200ml Milk, Skimmed, Average

Method

1. Preheat the oven to 190°C (375°F, Gas Mark 5). Lightly butter a 1.7 litre ovenproof shallow dish with butter (approx 12g). Drain the peach slices, reserving 5 tbsp juice.

2. Spread blackberries and drained peach slices in the bottom of the dish.

3. Mix together the caster sugar and cinnamon, then sprinkle over the top of the blackberries and pour over the lemon juice and the reserved juice from the peaches. Bake, uncovered, for 10 mins until the fruit juices begin to run. Remove the dish from the oven and set aside.

4. To make the topping, sift the polenta, flour, baking powder and a pinch of salt into a bowl. Rub in the butter with your fingertips until the mixture is the consistency of breadcrumbs. Add the sugar and hazlenuts and mix well, then stir in the milk to make a soft, sticky dough.

3. Increase oven temperature to 220°C (425°F, Gas Mark 7) . Drop spoonfuls of the dough over the top of the berries, then return to the oven for 15 mins until the topping is golden brown.

Best served hot.

Nutrition information per serving
Calories (kcal)295
Carbohydrate (g)47.9
Fat (g)8.7
Protein (g)6.6
Fibre (g)5.2
Alcohol (g)0.0
Fruit & Veg1.7

More Calorie Counted Puddings and Desserts

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