Apple Crumble Crisp Recipe
By the wlr team
Who would have thought that the humble apple crumble could be reinvented! This low calorie tasty variation is heart healthy with a good dash of oats.
- Recipe makes: 8 servings
- Prep time:
15 mins - Cook time: 30 mins
- Calories: 195
per serving
Ingredients
- 400g cooking apples
- 10 sprays sunflower oil spray
- 50g dark brown soft sugar
- 1 tsp ground cinnamon
- 150g dry porridge oats
- 25g white sugar
- 50g plain flour
- 50g butter
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Method
Preheat oven to 190°C / Gas Mark 5 / 375°F
- Peel and chop the apples.
- Place the chopped apples evenly in a baking dish, spritzed with 1 cal oil spray. Top with 1 tablespoon of granulated brown sugar and a pinch of cinnamon.
- Combine the remainder of the ingredients in a bowl and rub in the butter until you have a crumbly texture. Add another pinch of cinnamon to this mixture.
- Top the apples with the crumble mixture and bake in the oven for 30 minutes.
Serve warm with ice cream.
| Calories (kcal) | 195 |
| Carbohydrate (g) | 30.7 |
| Fat (g) | 6.6 |
| Protein (g) | 4.0 |
| Fibre (g) | 2.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.7 |
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