Tomato & Basil Soup Recipe
By the wlr team
There’s nothing better than a lovely warm soup on a winter’s day! Make up as much as you’d like to save and serve for later in the week! This low calorie dish is perfect served with a few slices of wholemeal bread and butter, if you’ve got calories spare!
- Recipe makes: 2 servings
- Prep time:
10 mins - Cook time: 20 mins
- Calories: 111
per serving
Ingredients
- 90g onion
- 3g garlic
- 15ml olive oil
- 30g tomato puree
- 130g canned chopped tomato
- 5ml balsamic vinegar
- 225ml water
- 5g basil leaves
Method
- Roughly chop the onion and garlic.
- Fry the onion and garlic in a little olive oil, till the onion is tender and clear.
- Stir in the tomato puree and mix well with the onion. Add the tinned tomatoes, vinegar and stock/water. Simmer for 10 minutes. Cool a little, add the basil leaves, then liquidise till smooth.
- Re-heat and serve.
| Calories (kcal) | 111 |
| Carbohydrate (g) | 9.2 |
| Fat (g) | 7.3 |
| Protein (g) | 2.1 |
| Fibre (g) | 1.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.7 |
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