Tomato soup and crusty bread roll

Tomato & Basil Soup Recipe

By the wlr team

There’s nothing better than a lovely warm soup on a winter’s day! Make up as much as you’d like to save and serve for later in the week! This low calorie dish is perfect served with a few slices of wholemeal bread and butter, if you’ve got calories spare!

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 111
    per serving


  • 90g onion
  • 3g garlic
  • 15ml olive oil
  • 30g tomato puree
  • 130g canned chopped tomato
  • 5ml balsamic vinegar
  • 225ml water
  • 5g basil leaves


  1. Roughly chop the onion and garlic.
  2. Fry the onion and garlic in a little olive oil, till the onion is tender and clear.
  3. Stir in the tomato puree and mix well with the onion. Add the tinned tomatoes, vinegar and stock/water. Simmer for 10 minutes. Cool a little, add the basil leaves, then liquidise till smooth.
  4. Re-heat and serve.
Nutrition information per serving
Calories (kcal)111
Carbohydrate (g)9.2
Fat (g)7.3
Protein (g)2.1
Fibre (g)1.5
Alcohol (g)0.0
Fruit & Veg1.7

More Calorie Counted Recipes for Soups and Broths

You'll find hundreds more recipes for soups, stews and broths in WLR, plus you can use the tools to easily calculate the calories in your own favourite comfort recipes, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy