Carrot soup with fresh carrots on wooden board

Spicy Carrot Soup Recipe

By the wlr team

This simple 5 ingredient soup is easy to pull together and tastes great. It’s so low in calories so pair this with a nice buttered crusty roll for a filling lunch.

  • Recipe makes: 2 servings
  • Prep time:
    15 mins
  • Cook time: 45 mins
  • Calories: 83
    per serving


  • 56g onions
  • 250g carrots
  • 2 sprays low cal spray oil
  • 1 tsp chilli powder
  • 1 cube vegetable stock, made up


  1. Peel and chop the onion and carrots.
  2. Use low cal spray to fry onions for 3 mins until softened then add carrots and chilli powder and cook for a further 5 minutes.
  3. Add 350mls of vegetable stock and bring to the boil.
  4. Once boiling cover and simmer for 45 minutes.
  5. Once cooled, blend all ingredients and reheat in a clean pan.
  6. Serve.

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Nutrition information per serving
Calories (kcal)83
Carbohydrate (g)14.4
Fat (g)2.1
Protein (g)1.9
Fibre (g)4.2
Alcohol (g)0.0
Fruit & Veg2.0

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