Soup Quinoa & Root Recipe

By weightlossresources.co.uk

Pop all the ingredients into a pressure cooker and you'll have a tasty soup in 45 minutes. Plus it's just 114 calories per serving.

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 45 mins
  • Calories: 114
    per serving

Ingredients

  • 150g parsnip
  • 150g baby carrots
  • 100g leeks
  • 10g chicken stock cubes
  • 70g dry quinoa

Method

  1. Chop all the veg and throw all the ingredients in a pressure cooker with about 2 pints of water.
  2. Cook for 45 minutes.
  3. Liquidise and season to taste.

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Nutrition information per serving
Calories (kcal)114
Carbohydrate (g)20.1
Fat (g)2.1
Protein (g)3.8
Fibre (g)4.5
Alcohol (g)0.0
Fruit & Veg1.2

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