Pepper & Carrot Soup Recipe
By the wlr team
If you’re looking for a filling yet low calories lunch, try out this beautiful pepper and carrot soup recipe! Not only is it low calories, but it’s also very low in fat. Serve with a couple of slices of buttered bread if you have the calories spare!
- Recipe makes: 6 servings
- Prep time:
10 mins - Cook time: 20 mins
- Calories: 43
per serving
Ingredients
- 1 medium onion
- 6g garlic
- 336g carrots
- 1 medium green pepper
- 1 medium red pepper
- 1 medium yellow pepper
- 200ml vegetable stock
Method
- Brown onion, then add garlic, roughly chop carrots and peppers add to pot.
- Add stock cubes and enough water to cover veg. Season to taste.
- Bring to boil then simmer for twenty mins.
- Leave to cool slightly then liquidise.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 43 |
| Carbohydrate (g) | 8.2 |
| Fat (g) | 0.5 |
| Protein (g) | 1.7 |
| Fibre (g) | 2.6 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.7 |
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