Pepper & Carrot Soup Recipe
By the wlr team
If you’re looking for a filling yet low calories lunch, try out this beautiful pepper and carrot soup recipe! Not only is it low calories, but it’s also very low in fat. Serve with a couple of slices of buttered bread if you have the calories spare!
- Recipe makes: 6 servings
- Prep time:
- Cook time: 20 mins
- Calories: 43
- 1 medium onion
- 6g garlic
- 336g carrots
- 1 medium green pepper
- 1 medium red pepper
- 1 medium yellow pepper
- 200ml vegetable stock
- Brown onion, then add garlic, roughly chop carrots and peppers add to pot.
- Add stock cubes and enough water to cover veg. Season to taste.
- Bring to boil then simmer for twenty mins.
- Leave to cool slightly then liquidise.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
|Fruit & Veg||1.7|
More Calorie Counted Recipes for Soups and Broths
You'll find hundreds more recipes for soups, stews and broths in WLR, plus you can use the tools to easily calculate the calories in your own favourite comfort recipes, give it a try!