Carrots soup on a table

Pepper & Carrot Soup Recipe

By the wlr team

If you’re looking for a filling yet low calories lunch, try out this beautiful pepper and carrot soup recipe! Not only is it low calories, but it’s also very low in fat. Serve with a couple of slices of buttered bread if you have the calories spare!

  • Recipe makes: 6 servings
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 43
    per serving


  • 1 medium onion
  • 6g garlic
  • 336g carrots
  • 1 medium green pepper
  • 1 medium red pepper
  • 1 medium yellow pepper
  • 200ml vegetable stock


  • Brown onion, then add garlic, roughly chop carrots and peppers add to pot.
  • Add stock cubes and enough water to cover veg. Season to taste.
  • Bring to boil then simmer for twenty mins.
  • Leave to cool slightly then liquidise.

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Nutrition information per serving
Calories (kcal)43
Carbohydrate (g)8.2
Fat (g)0.5
Protein (g)1.7
Fibre (g)2.6
Alcohol (g)0.0
Fruit & Veg1.7

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