Soup Pea & Ham Recipe

By weightlossresources.co.uk

Quick and easy to make, this healthy pea and ham soup can be rustled up in under 15 minutes and mainly uses store cupboard ingredients (ham optional).

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 303
    per serving

Ingredients

  • 450g Peas, Frozen, Average
  • 1 Tsp/5g Bouillon, Powder, Swiss Vegetable, Green Tub, Marigold
  • 568.3ml Water, Mineral Or Tap
  • 1 Tbsp/15ml Oil, Olive, Average
  • 1 Tbsp/10g Cheese, Parmesan, Grated, Average
  • 1 Slice/74g Ham, Baked, Average

Method

Cook the peas in the stock.

Put in processor/blender and whizz till blended.

Add meat, if using. Add a little Parmesan.
Nutrition information per serving
Calories (kcal)303
Carbohydrate (g)22.9
Fat (g)12.8
Protein (g)23.1
Fibre (g)10.2
Alcohol (g)0.0
Fruit & Veg3.0

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