Quick and easy to make, this healthy pea and ham soup can be rustled up in under 15 minutes and mainly uses store cupboard ingredients (ham optional).
Recipe makes: 2 servings
Prep time: 10 mins
Cook time: 30 mins
Calories: 303 per serving
Ingredients
450g Peas, Frozen, Average
1 Tsp/5g Bouillon, Powder, Swiss Vegetable, Green Tub, Marigold
568.3ml Water, Mineral Or Tap
1 Tbsp/15ml Oil, Olive, Average
1 Tbsp/10g Cheese, Parmesan, Grated, Average
1 Slice/74g Ham, Baked, Average
Method
Cook the peas in the stock.
Put in processor/blender and whizz till blended.
Add meat, if using. Add a little Parmesan.
Nutrition information per serving
Calories (kcal)
303
Carbohydrate (g)
22.9
Fat (g)
12.8
Protein (g)
23.1
Fibre (g)
10.2
Alcohol (g)
0.0
Fruit & Veg
3.0
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