Oriental Vegetable Soup Recipe

By the wlr team

This wonderfully aromatic soup is less than 40 calories per serving!! A mixture of tofu and finely chopped vegetables this dish is full of flavor. This recipe is quick and easy to make and not as filling as other more hearty soups.

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 10 mins
  • Calories: 39
    per serving

Ingredients

  • 100g pak choi
  • 90g carrots
  • 4g spring onions
  • 50g shiitake mushrooms
  • 75g tofu
  • 3g garlic
  • 10g ginger
  • 1 chicken stock cube
  • 568.3ml water
  • 1 tbsp soy sauce

Method

  1. Finely shred the pak choi and set it aside in a bowl.
  2. Cut the carrots in half lengthways, slice them at an angle into thin half moons and add them to the pak choi.
  3. Cut the spring onions into thin, angled slices; finely slice the mushrooms; chop the tofu. Add them all to the bowl.
  4. Crush the garlic and add the ginger to a saucepan with the stock. Bring to the boil, then reduce the heat and simmer for 3 minutes.
  5. When you are almost ready to serve, bring the stock back to the boil, add the vegetables and tofu and season to taste with soy sauce and pepper. Reduce the heat and simmer for 2 minutes, then serve.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)39
Carbohydrate (g)2.4
Fat (g)1.7
Protein (g)3.8
Fibre (g)0.9
Alcohol (g)0.0
Fruit & Veg0.8

More Calorie Counted Recipes for Soups and Broths

You'll find hundreds more recipes for soups, stews and broths in WLR, plus you can use the tools to easily calculate the calories in your own favourite comfort recipes, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored