soup vegetable with ingredients

No Pasta Minestrone Soup Recipe

By the wlr team

This super easy low calorie minestrone soup is great for lunch, or if you're after a no fuss dinner. Providing you with nearly 2 of your 5 a day this soup goes great with a nice crusty bread roll. 

  • Recipe makes: 6 servings
  • Prep time:
    15 mins
  • Cook time: 45 mins
  • Calories: 47
    per serving


  • 100g carrots
  • 2 celery sticks
  • 100g swede
  • 454g canned chopped tomatoes
  • 1 onion
  • 15g tomato puree
  • 16g garlic puree
  • 5.9g dry, vegetable stock cubes


  1. Dice carrots and chop all other veggies
  2. Place all ingredients in a saucepan and just cover with boiling water.
  3. Simmer together for 40 mins or until veg soft add seasoning to taste

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Nutrition information per serving
Calories (kcal)47
Carbohydrate (g)7.5
Fat (g)1.2
Protein (g)1.7
Fibre (g)1.8
Alcohol (g)0.0
Fruit & Veg1.8

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