Mediterranean Tomato Soup Recipe

By weightlossresources.co.uk

Home-made soup has never been easier, this low calorie vegetarian soup is packed full of Mediterranean flavour and provides you with 2 of your 5 a day.  

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 40 mins
  • Calories: 86
    per serving

Ingredients

  • 90g onions
  • 61g carrots
  • 1 garlic clove
  • 80g celery
  • 15ml olive oil
  • 1 tsp dried basil
  • 1 tsp dried ground tarragon
  • 400g canned chopped tomatoes
  • 16g tomato puree
  • 4g white sugar
  • 1 litre water

Method

  1. Peel and chop the onions, carrots and garlic and chop the celery.
  2. Heat the oil in a pan then add the onion, celery and carrots and stir fry for 2 minutes.
  3. Add the garlic, basil and tarragon and continue stir frying for 8 minutes.
  4. Add the tomatoes, cover and simmer for 10 minutes.
  5. Stir in the tomato puree, sugar and water then cover and simmer for a further 20 minutes.
  6. Blend in a blender or food processor.
  7. Reheat gently, season to taste and serve.

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Nutrition information per serving
Calories (kcal)86
Carbohydrate (g)10.6
Fat (g)3.9
Protein (g)2.2
Fibre (g)1.7
Alcohol (g)0.0
Fruit & Veg2.2

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