Lentil soup with smoked paprika

Lentil, Carrot, Turnip & Leek Soup Recipe

By weightlossresources.co.uk

If you enjoy a good soup for lunch or dinner, this lentil, carrot, turnip and leek soup is a great one to try! Low in calories and fat it’s the perfect meal to have with some thick whole meal bread and butter, if you’ve got the calories left!

  • Recipe makes: 20 servings
  • Prep time:
    30 mins
  • Cook time: 2 hrs 30 mins
  • Calories: 115
    per serving

Ingredients

  • 950g carrots
  • 950g turnip
  • 500g red split lentils
  • 200g trimmed leeks
  • 2 ham stock cubes

Method

  1. Peel and shred the carrots.
  2. Peel and shred the turnip.
  3. Prepare and chop the leeks.
  4. Boil lentils in water with stock cubes, add shredded carrots, turnip and leeks and simmer for about 2.5 hours.

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Nutrition information per serving
Calories (kcal)115
Carbohydrate (g)20.0
Fat (g)0.8
Protein (g)6.8
Fibre (g)3.4
Alcohol (g)0.0
Fruit & Veg1.6

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