A bowl of cream of chicken soup in a white bowl

Italian Turnip Soup Recipe

By weightlossresources.co.uk

For a hearty, filling soup you can try out this low calorie Italian turnip soup with the option to add bacon if you have the calories spare – if not, don’t worry, it tastes just as good without the bacon!

  • Recipe makes: 4 servings
  • Prep time:
    15 mins
  • Cook time: 40 mins
  • Calories: 187
    per serving

Ingredients

  • 100g diced onion
  • 3g garlic
  • 15ml olive oil
  • 4 rashers lean back bacon
  • 400g swede
  • 40g dry quinoa
  • 20g miso bouillon powder

Method

  1. Soften the onion and garlic in a little olive oil.
  2. Add the bacon (optional) chopped small and fry until browned.
  3. Add 1 diced swede or turnip and cook for 5-10 minutes until softened.
  4. Add a large handful of quinoa and enough stock to cover generously.
  5. Allow to simmer for 30-40 minutes.
Nutrition information per serving
Calories (kcal)187
Carbohydrate (g)14.1
Fat (g)9.6
Protein (g)11.5
Fibre (g)2.9
Alcohol (g)0.0
Fruit & Veg1.5

More Calorie Counted Recipes for Soups and Broths

You'll find hundreds more recipes for soups, stews and broths in WLR, plus you can use the tools to easily calculate the calories in your own favourite comfort recipes, give it a try!

Try it Free »

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored