soup vegetable with ingredients

Curried Veg Soup Recipe

By the wlr team

This hearty and well seasoned soup is perfect as a light dinner or lunch, especially on a cold autumnal day! With 4 of your 5 a day and only 81 calories per serving, this dish is filling and can be served with a couple of slices of wholemeal bread and butter, but remember to add the calories!

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Cook time: 30 mins
  • Calories: 81
    per serving


  • 100g carrots
  • 100g onions
  • 250ml water
  • 1 tsp curry powder
  • 400g canned chopped tomatoes
  • 1 beef stock cube, dry


  1. Peel and chop the carrots and onions.
  2. Boil the carrot and onion, simmer for 10mins.
  3. Add the curry powder and stir, add the canned tomatoes and stock cube.
  4. Simmer for 20mins. Add water if required.
  5. Liquidise down once left to cool.

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Nutrition information per serving
Calories (kcal)81
Carbohydrate (g)15.1
Fat (g)0.8
Protein (g)3.5
Fibre (g)3.6
Alcohol (g)0.0
Fruit & Veg4.0

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