Curried Veg Soup Recipe
By the wlr team
This hearty and well seasoned soup is perfect as a light dinner or lunch, especially on a cold autumnal day! With 4 of your 5 a day and only 81 calories per serving, this dish is filling and can be served with a couple of slices of wholemeal bread and butter, but remember to add the calories!
- Recipe makes: 2 servings
- Prep time:
5 mins - Cook time: 30 mins
- Calories: 81
per serving
Ingredients
- 100g carrots
- 100g onions
- 250ml water
- 1 tsp curry powder
- 400g canned chopped tomatoes
- 1 beef stock cube, dry
Method
- Peel and chop the carrots and onions.
- Boil the carrot and onion, simmer for 10mins.
- Add the curry powder and stir, add the canned tomatoes and stock cube.
- Simmer for 20mins. Add water if required.
- Liquidise down once left to cool.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Calories (kcal) | 81 |
Carbohydrate (g) | 15.1 |
Fat (g) | 0.8 |
Protein (g) | 3.5 |
Fibre (g) | 3.6 |
Alcohol (g) | 0.0 |
Fruit & Veg | 4.0 |
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