Courgette & Almond Soup Recipe

By weightlossresources.co.uk

A simple creamy soup that’s sure to hit the spot this lunch time. This low carb courgette and almond soup is great served up with some fresh crusty bread and can be enjoyed hot or cold.

  • Recipe makes: 6 servings
  • Prep time:
    10 mins
  • Cook time: 25 mins
  • Calories: 138
    per serving

Ingredients

  • 3oz onion
  • 1 garlic clove
  • 1lb courgette
  • 0.5oz butter
  • 0.5g curry powder
  • 1.5g ground nutmeg
  • 1.5g ground cinnamon
  • 2oz ground almonds
  • 2 cubes chicken stock
  • 5fl oz low fat creme fraiche

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Method

  1. Peel and chop the onions.
  2. Wash and chop the garlic.
  3. Wash and chop the courgettes.
  4. Melt butter in saucepan add chopped onions and garlic and fry until soft, then add curry powder, nutmeg and cinnamon cook for a few minutes.
  5. Add chopped courgettes peeled or unpeeled whatever you prefer, then stir through the almonds.
  6. Pour in made up chicken stock and simmer gently for 20-25 mins.
  7. Liquidise in batches then add low fat Crème Fraiche.

Can be served chilled as a summer soup.

Nutrition information per serving
Calories (kcal)138
Carbohydrate (g)5.8
Fat (g)10.7
Protein (g)4.8
Fibre (g)1.6
Alcohol (g)0.0
Fruit & Veg1.2

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