Carrot, Coriander & Butternut Squash Soup Recipe
By the wlr team
Who says soup is boring? This soup is low calorie, low carb and still delicious! A great lunch to take to work or to enjoy at home, serve it up with a buttery bread roll and enjoy.
- Recipe makes: 6 servings
- Prep time:
25 mins - Cook time: 1 hr
- Calories: 80
per serving
Ingredients
- 1 onion
- 120g celery
- 1 medium carrot
- 200g butternut squash
- 5g fresh coriander leaves
- 9g garlic
- 30ml olive oil
- 2 vegetable stock cubes
Method
- Chop all of the vegetables.
- Fry the onion, celery and garlic.
- Crumble stock cubes in 1 pint of water.
- Add the rest of the veg and simmer for approximately 1 hour.
- When it's all cooked, pop in liquidiser and whizz - ready!
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 80 |
| Carbohydrate (g) | 5.7 |
| Fat (g) | 5.8 |
| Protein (g) | 1.5 |
| Fibre (g) | 1.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.0 |
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