Soup Beefy Vegetable Recipe

By the wlr team

Each serving of this healthy beef soup packs in an impressive 3.5 of your 5-a-day. It’s hearty and satisfying - just what’s required on a cold winter night.

  • Recipe makes: 4 servings
  • Prep time:
    15 mins
  • Cook time: 2 hrs
  • Calories: 326
    per serving

Ingredients

  • 180g potatoes
  • 60g onion
  • 244g carrots
  • 56g red cabbage
  • 140g cauliflower
  • 7.5ml vegetable oil
  • 500g lean beef fillet steak
  • 1¾ pints water
  • 1 beef stock cube
  • 400g chopped tomatoes
  • ½ tsp dried thyme
  • 2g dried leaves
  • 140g frozen peas

Method

  1. Peel and chop potatoes, onions, carrots, cabbage and cauliflower.
  2. Warm oil in a large pan and brown beef. Add onion until softened.
  3. Add stock and then add tomatoes, thyme, bay leaves and pepper. Bring to the boil and simmer for 45-60 minutes.
  4. Add carrots, cabbage, potato, and cauliflower, and continue to simmer for about 45 minutes.
  5. Add in the frozen peas about 15 minutes before serving.

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Nutrition information per serving
Calories (kcal)326
Carbohydrate (g)21.3
Fat (g)12.5
Protein (g)32.5
Fibre (g)5.0
Alcohol (g)0.0
Fruit & Veg3.5

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