Calorie Counted Recipes for Soups & Broths

Fill up and warm up with satisfying soups that won't break the calorie bank.

Hearty Minestrone Soup

Hearty Minestrone Soup

A wholesome, filling classic Italian soup in under 45 minutes - Easy to make, and works as a great lunch or dinner, perfect!

 2 servings   331 calories per serving


Easy Leek & Potato Soup

Easy Leek & Potato Soup

Leek and Potato Soup is a firm favourite, and it's quicker and easier to make than you'd think! At only 187 cals/serving, it's a perfect batch cook lunch recipe! Step by step recipe with photo's.

 6 servings   187 calories per serving


Broccoli & Courgette Soup Recipe

Broccoli & Courgette Soup Recipe

This hearty low calorie soup packs a punch with half of your 5 a day recommendation. Wonderful for either a lunch or dinner on a cold autumn day.

 2 servings   167 calories per serving


Curried Parsnip Soup

Curried Parsnip Soup

A fabulous winter warmer, this soup doesn't take long to make and is a great way to use parsnips in season in the colder months.

 6 servings   154 calories per serving


Cauliflower Cheese Soup

Cauliflower Cheese Soup

This soup is really comforting... quick and easy to make it can be on your table in 30 minutes.

 6 servings   194 calories per serving


Ginger Carrot Soup

Ginger Carrot Soup

Low Vat Version of Ginger Carrot Soup

 4 servings   79 calories per serving


Butternut Squash & Red Pepper Soup Recipe

Butternut Squash & Red Pepper Soup Recipe

This less than 100 calorie butternut squash and red pepper soup is the perfect creamy soup to enjoy for lunch!

 6 servings   88 calories per serving


Chicken & Vegetable Soup Recipe

Chicken & Vegetable Soup Recipe

If you’re a soup person you’ll love this hearty chicken and vegetable soup, you might love it even more as it’s less than 50 calories per serving!

 6 servings   46 calories per serving


Creamy Mushroom Soup Recipe

Creamy Mushroom Soup Recipe

This creamy soup is super low in calories and very easy to make. If you want to keep it low carb serve it on its own, or enjoy with some fresh veg on the side, if not enjoy with a nice crusty roll to dip in and enjoy.

 4 servings   64 calories per serving


Pea Soup the Old Fashioned Way Recipe

Pea Soup the Old Fashioned Way Recipe

If you want a proper old fashioned, traditional soup, you’ve found one! This low fat, low calorie soup is perfect for lunch and you can always re heat it the next day!

 8 servings   268 calories per serving


Morrocan Chickpea Soup Recipe

Morrocan Chickpea Soup Recipe

Made in a matter of minutes, this quick and easy low calorie soup is deliciously spiced, low in fat and only 103 calories a bowl.

 6 servings   103 calories per serving


Chunky Vegetable & Black Bean Soup

Chunky Vegetable & Black Bean Soup

A tasty and Low Calorie Soup. It has 3.5 Fruit and Vegetable servings. Quick and simple to prepare.

 4 servings   322 calories per serving


Italian Tomato & Veg Soup Recipe

Italian Tomato & Veg Soup Recipe

Try this low calorie, vegetarian soup for lunch or as a light meal for dinner. Full of fresh Italian flavours, this goes great served with some of your favourite bread.

 4 servings   88 calories per serving


Pumpkin & Sweet Potato Soup Recipe

Pumpkin & Sweet Potato Soup Recipe

A low calorie root veg soup that is full of hearty flavours and nourishing goodness. Perfect for a cold winters day, enjoy this soup with crusty bread.

 6 servings   186 calories per serving


Italian Bean Soup Recipe

Italian Bean Soup Recipe

Enjoy this soup with some Italian bread for your lunch. This low calorie soup sits perfectly in the fridge for at least a couple of days, and still tastes just as good.

 4 servings   203 calories per serving


More Calorie Counted Recipes for Soups and Broths

You'll find hundreds more recipes for soups, stews and broths in WLR, plus you can use the tools to easily calculate the calories in your own favourite comfort recipes, give it a try!

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